Enjoy this wonderful community, get involved, participate, have fun, support great causes, and grow personally and as a community!
Diabetes: The Silent Threat We Can Stop
by Nehaa Rajagopa, Naisha Sinha, Nila Ilancheliyan
Diabetes is one of those health conditions that quietly grows in the background, yet its impact is impossible to ignore. Today, more than 537 million adults worldwide live with diabetes, and experts predict that number will reach 643 million by 2030. In the U.S. alone, about 1 in 10 Americans has diabetes, and nearly 96 million more are considered prediabetic, meaning they’re already on the edge of developing the disease.
What makes diabetes so dangerous is that it rarely acts alone. Over time, high blood sugar gradually harms the heart, kidneys, nerves, and eyes. This often occurs without obvious symptoms until serious damage has already been done. In fact, people with diabetes are up to four times more likely to develop heart disease or have a stroke compared to those without it.
The good news is that type 2 diabetes isn’t inevitable, and even for those who already have it, the condition can often be managed effectively. It doesn’t require drastic changes overnight—small, steady steps can add up. Eating more vegetables, whole grains, and lean proteins while cutting back on processed foods and sugary snacks helps keep blood sugar steady. Regular movement makes a difference as well. Something as simple as brisk walking for about 30 minutes most days of the week can improve how the body uses insulin and strengthen the heart. Losing even 5 to 10 percent of body weight if you’re overweight has been shown to reduce the risk of complications significantly. On top of that, prioritizing good sleep, managing stress, avoiding smoking, and drinking alcohol in moderation all play important roles in protecting long-term health.
It’s also worth remembering that medication and regular checkups are not signs of failure: they’re tools that keep people safe from the hidden damage diabetes can cause. At the end of the day, diabetes management isn’t just about avoiding sweets—it’s about protecting your whole body so you can keep enjoying life’s sweetest moments.
Glucocare is a student-led organization founded by three high school students — Nila, Nehaa, and Naisha — dedicated to raising awareness about diabetes through education and community outreach. Their mission is to empower others with knowledge, promote healthier lifestyles, and break the stigma surrounding diabetes. Through creative initiatives like events, podcasts, and social media campaigns, we aim to inspire positive change and support healthier futures for all. “We are working to make sure people all around Forsyth County get educated on ways to prevent,manage and understand diabetes. We’ve hosted walkathons and bingo games at senior centers and we can’t wait to host more fun events. We want to build a strong and safe community for people struggling with diabetes, so please feel free to reach out to us and join our growing community.”
To learn more about the Forsyth County Women’s Club, email them at forsythcountywomensclub@gmail.com
If your Not for Profit organization would like to post news, information, or announce an upcoming event,
Please contact us: info@livinginforsyth.com.
